Did you know that to be happy, you just have to eat? As strange as it may sound, eating certain foods makes us happier. One can speculate for a long time about the manifestation and feeling of happiness. Scientifically speaking, happiness is a state of absolute pleasure. That is, it sends a signal to the brain that you are experiencing complete pleasure and deep joy.
But is it really that simple? It’s all about hormones, the levels of which have a direct influence on our psycho-emotional state.
Happiness Hormones
Dopamine is the most important hormone of joy and happiness, as well as motivation. It’s produced when you feel pleasure from the achieved goal. High levels of dopamine motivate a person to move forward, achieve new things and win. Its absence, on the contrary, can provoke a depressed state and lack of desire to do anything.
Endorphin is another joy hormone. It allows us to rejoice, have fun, and enjoy short-term activities, including playing at bizzo-casino.com and eating tasty food. High levels of endorphins even reduce the feeling of pain, allow the brain to work faster and easily tolerate stress.
Serotonin, or the internal antidepressant, is a hormone of confidence and self-esteem. It’s said to have a direct impact on our well-being because it allows us to direct our energies in the right direction and concentrate on the tasks at hand. At the same time, it allows us to stop in time to reset.
Oxytocin is the hormone responsible for social interaction. It’s also called the love hormone. Women have higher levels of this hormone than men, but it’s still important for both sexes. It’s usually produced during social contacts: hugs, kisses, and touching. It gives birth to feelings such as affection, mutual support, empathy, unselfishness, care and tenderness. The presence of oxytocin plays an important role in building the relationship between mother and newborn baby.
The hormones that we have already mentioned have a positive effect not only on the psycho-emotional state but also on the physical one. Their balance allows you to enjoy life, be active, motivated and overcome life’s obstacles.
5 Foods to Be Happy
Cheese
At first glance, it seems strange, but in most rankings, cheese ranks first. This product contains a large amount of tryptophan amino acid, tyrosine and L-phenylalanine. The consumption of cheese produces endorphins. According to scientists, tofu and Roquefort cheeses work best for happiness.
Bananas
Not only are they delicious and a great snack, but they also increase serotonin and endorphin levels. You’ve heard the banana is called the fruit of happiness. The fruit is also high in potassium and magnesium, which allows you to be more stress-resistant.
Lean Meat
Poultry meat contains a lot of vitamin B and induces the body to produce serotonin and dopamine, and they improve mood and a feeling of absolute happiness. Nutritionists recommend preferring poultry: chicken or turkey. They contain a sufficient amount of the amino acid tyrosine, vitamin B12, protein, and it’s also lean. Beef lovers are also “happy” because it includes tyrosine, which increases dopamine.
Chocolates
This product promotes serotonin levels because it includes L-tryptophan. It helps produce endorphins. It’s a real boon for those who love sweets. But there is a “but” – it must be chocolate, which has more than 70% cocoa. Chocolate not only improves mood, but also quickly gives energy and relieves pain. A product with a low cocoa content, white or milk chocolate won’t help you become happier.
Walnuts
Eat a walnut to lift your mood! That’s about the effect of a few fruits a day. They are rich in omega-3 acids. Regular consumption of nuts increases the happiness hormone serotonin. And they help improve mental performance and concentration.
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