Waking up wholly rested can put a pep in anyone’s step and be the beginning of a good day. Nothing can bring you down on days like this, and you get any work done. However, today’s generation is more familiar with the opposite feeling of the one we just mentioned. The youth of today is overworked, stressed, and underpaid, which can compromise the one thing they need the most- rest. Sleep is essential for several body repair, detoxification, and recovery processes. When not provided enough time to rest, the body may be unable to cope with stress and fall ill. If you’ve been irritable, unproductive, moody, and chronically fatigued, this article will breathe new life into your schedule. Follow these five steps to prioritize deep rest first and watch yourselves become better at life in general.
- Choose better lighting: Led lights may be able to brighten up a space and consume lesser energy, but can wreak havoc on our physiology. Not only are they harsh on our eyes, but they also delay the urge to sleep due to excessive brightness. This is why, a couple of hours before sleeping, switch to warm and cozy lights to set the tone of rest. Turn your phone brightness into dark mode or a sleep-appropriate setting to ensure your retinas are not harmed.
- Try sleep-inducing products: If you need something extra to help you reset your sleep schedule, skip substances like tobacco and alcohol. Instead, research melatonin and CBD compounds which are far more helpful. While melatonin is available in capsules and edibles, CBD also has a variety of products. You can also use accessories like bubblers to discreetly consume cannabidiol before bed to reduce anxiety and muscle stiffness.
- Learn how to relax deeply: Several techniques can help you relax enough to fall into a deep sleep. We understand that mental chatter, overthinking, tensions, and worries can keep you up; hence, breathwork can be an easy tool to relax your body completely. Several breathwork exercises and practices activate the parasympathetic nervous system to induce sleep. You can also take up sleep yoga to aid in muscular relaxation before bed.
- Set the right conditions to sleep: Creating the right environment to help you sleep can make all the difference in the world. Steps like using only light cotton clothes, setting an optimal room temperature, and lowering background disturbances can aid in improving your quality of sleep.
Having a right sleep every night can save you from making mistakes at work or school. It can also be the remedy for the crankiness that we feel when we are not well-rested. Using the tips above, establishing a healthy sleep routine can become relatively simple. Once you follow them for about 7 days, your body will slowly develop the habit and it will become second nature. Help your body repair its circadian rhythm and start by fixing your sleep hygiene first.