It is a famous saying, “health is wealth.” Healthy living means more energy and more vitality. Sadly, most people associate the idea of a healthy life with the necessity of being physically fit. The concept of mental health remains neglected. However, modern medical science focuses on both physical and psychological well-being. Garry Y Itkin, a renowned health expert, shares some of the tips and suggestions on healthy living for a healthy lifestyle.
Studies show that both physical health and mental health are interconnected. If the former declines, the latter gets affected, and vice-versa. In other words, people with severe mental health conditions are at high risk of experiencing chronic physical conditions, and the other way rounds as well.
So what is a healthy lifestyle, exactly?
According to prior studies, a healthy lifestyle results in healthy habits. You might need to give up some bad habits, such as smoking, excessive alcohol intake, sedentary lifestyle, and other things- if you want to stay healthy. The recent study shows that these bad habits – if not controlled – will lead to serious health complications, even premature death at worst. To reduce the risk of such tragedy, it is advisable to follow these guidelines and stay mellow for the rest of life.
Eat Variety of Foods:
Make sure that your diet should include a variety of food items rich in nutritive value. For good health, you need more than 40 different nutrients. No single food can provide them all. It’s not about a single meal, but a balanced diet that keeps you fit as a fiddle.
Enjoy Plenty of Fruits and Vegetables:
Fruits and vegetables are a good source of vitamins, minerals, and fiber. Be sure to try at least five serves a day. Make sure that your breakfast includes a glass of fruit juice, maybe an apple, or a piece of watermelon as snacks. A diet high in fruit and vegetables is highly recommended to protect yourself from cancer, diabetes, and heart disease.
Reduce Salt and Sugar Intake:
If you are beyond 30, the consumption of salt and sugar will be a sin for you. High salt intake can result in high blood pressure, thus increasing the risk of cardiovascular disease. On the other hand, sugary foods and drinks are best enjoyed in moderation as an occasional treat. Regular consumption of sweet food can only put you at risk of type 2 diabetes, as sugar can increase obesity.
Eat Regularly, Control the Portion Size:
To stay healthy and fit, it is vital to intake a variety of foods, regularly. Skipping meals, especially breakfast or lunch, can only add to more complications. Snacking is useful, for it helps control hunger, but don’t skip meals. Don’t intake too much or spicy food. Rather have something that includes a handful of fresh and dried fruits or vegetables.
Drink Plenty of Fluids:
Staying hydrated all the time is extremely necessary. For an adult, at least 1.5- 2 liter of fluid intake is essential. Regular drinking of water is highly required, as it allows for digestion, absorption, circulation, creation of saliva, transformation. Besides, it keeps your body temperature intact.
Maintain a healthy body weight:
Maintaining a healthy diet is essential for overall health. Regular exercise, along with the right amount of food intake, keeps you in shape. Don’t indulge in overeating, which leads to obesity and overweight, increasing the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.
Get rid of your sedentary lifestyle by stretching out all your cramped muscles. Physical activities will not only burn your extra calories but also make you feel good. The message is reasonably simple: if you are gaining weight, you need to eat less and be more active!
If you are smoking, you need to give it up. You can’t merely look for an alternative to substitute it. With that said, you must understand that if you give it up suddenly, the brain will stop releasing the “feel good” hormone dopamine, which the body has grown accustomed to. This might trigger mood swings, cravings, restlessness, irritability, anxiety, trouble concentrating, even weight gain. Reduce the number of cigarettes you smoke every day one by one. Fix a date that by when you will be able to give it up entirely.
Maintaining a healthy lifestyle is not challenging, nor does it require a lot of hard work. It’s all about the right intent and determination to follow some guidelines. Just keep doing what you do and follow these tips. Surely, you will be a well-rounded individual in no time!