You want only what is best for your baby, and it includes the type of food. Buying food available in stores is easy. You can head to the grocery store and buy whatever you want. However, you don’t have the guarantee that you are getting what is best for your baby. Therefore, as a parent, it is crucial to be cautious about what you pick, and these tips will help you land the healthiest choices only.
Check the iron content
Your baby is at a developing age, and the presence of iron is crucial for development. Meat is a good source of iron. As long as it is organic meat, there is nothing wrong in feeding your child with it. You can also look for iron-fortified cereals. Babies love eating cereals, and it would be better if these cereals are iron-fortified.
Choose pure vegetables
You can easily find processed vegetables at grocery stores. You think they are healthy for your baby because they are vegetables. However, they might contain tons of other ingredients that are no longer safe for them. If possible, stick with vegetables that are actually vegetables. Sugar and preservatives must not be present. Added water is okay, but it is as far as you can go. Better yet, buy fresh vegetables, and prepare the meal at home. One of the reasons why some children don’t like eating vegetables is that they did not try eating pure veggies when they were babies.
Even fruit juices are not suitable for babies up until their first birthday. It is even worse if you buy commercial and processed juices. They lead to poor nutrition, increased tooth decay, bloating, and diarrhoea. At some point, your baby will learn to drink natural juices, and their body will be capable of processing it.
Read food labels carefully
Avoid picking anything you find in grocery lanes. Carefully read food labels to avoid problems. Look for sugar content, salt, and other thickening agents. They all have detrimental effects on your baby. Don’t buy a product only because it has the word “organic” or “natural” written on the label. The government allows them to use those words, but they technically are not natural or organic because of some unwanted contents.
Don’t give in to fads
Some baby food companies are doing well in marketing their products. They also have enough funds to pay for strong advertising campaigns. Never buy products based on popularity. You might regret this decision later if your child’s health gets affected by your poor choice.
Stick with organic formula
If your baby starts drinking formula milk, look for the best baby food formula. You can buy the formula online if you can’t find organic formula milk in your local stores. Your baby is still at a developing age, and the harsh chemicals found in some commercial formula milk might negatively impact their growth.
In the end, you are responsible as a parent for deciding what is best for your baby. Be careful with your decisions.